CrossFit 13 Stars

WOD – 06/12/14

Skill:
overhead squats

WOD:
tabata of…
overhead squats (75/55)
box jumps
K2E
jumping lunges
hang power cleans (75/55)
pull-ups
kb presses (35/26)
thrusters (75/55)
rest 2 min; repeat 2 more times

We are using the tabata 20 seconds on, 10 seconds off programming, but not the scoring system. You will move to 1 of the 8 movements in the list every 20 seconds, followed by a 2 minute rest, and then complete the whole circuit 2 more times. May seem like a lot, but each tabata is only 4 minutes long.


Helpful Links:
Sam found a great article about possible reasons why you may be tired. I couldn’t skip breakfast if I tried!

No Idea Sports:
Color Vibe Run is coming 6/28. Are you registered?? Use the code NODIEA and save 10% on registration! Click here for more info.


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