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WOD – 09/23/14

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Strength:
samurai squat 2 fwd lunge 3×10 (53/35)

WOD:
8min AMRAP
25 overhead squats (45/35)
50 kb swings (53/35)
100 double unders / 300 singles


Announcements:
We are having a Paleo Pot Luck Dinner tonight after the 6:30pm class. We had one to kick-off the challenge last time and everyone brought lots of great dishes … w/ plenty leftover for lunches the next day. If you are interested in the Paleo Diet, but aren’t going to take part in the challenge, you are still welcome to come. Entrance fee is a Paleo Dish. And bring plastic containers to bring some leftovers home!


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WOD – 09/22/14
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info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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