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WOD – 09/22/14

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Strength:
1RM bear complex

WOD:
tabata row


Announcements:
On Tuesday after the 6:30pm class we will be having a Paleo Challenge potluck at the gym. We had one to kick-off the challenge last time and everyone brought lots of great dishes … w/ plenty leftover for lunches the next day. If you are interested in the Paleo Diet, but aren’t going to take part in the challenge, you are still welcome to come. Entrance fee is a Paleo Dish. And bring plastic containers to bring some leftovers home!


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Week of September 22nd
WOD – 09/23/14

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