CrossFit 13 Stars

WOD – 06/11/14

Strength:
front rack tabata

WOD:
100 double unders (start)
30-20-10
sit-ups (20/14)
ring push-ups
step-ups (53/35)
100 double unders (end)


Helpful Links:
I thought this article, “Stop Flopping After A WOD” was particularly fitting after seeing the aftermath of today’s WOD (myself included).


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