Workout

WOD – 06/13/14

Strength:
5×5 bench press 75% of BW

WOD:
10min EMOM
2 clean & jerks (135/95)
5 T2B


Helpful Links:
It takes a while for a nutritional paradigm shift to take hold, and Time’s “Ending the War On Fat” highlights that. Unfortunately I don’t have access to the whole article. Moral of the story: fat is not bad.


Tags: june, strength

Related Articles

WOD – 06/12/14
Week of June 16th

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts