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Workout

WOD – 06/13/14

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Strength:
5×5 bench press 75% of BW

WOD:
10min EMOM
2 clean & jerks (135/95)
5 T2B


Helpful Links:
It takes a while for a nutritional paradigm shift to take hold, and Time’s “Ending the War On Fat” highlights that. Unfortunately I don’t have access to the whole article. Moral of the story: fat is not bad.


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WOD – 06/12/14
Week of June 16th

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