Civilian Military Combine:
Congrats to Julie V, Julie S and Marty for completing the CMC yesterday! And a big thank you to Emily for helping us judge in The PIT!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill + long metcon
Tuesday – short strength (power cleans) + short metcon
Wednesday – skill + long metcon
Thursday – short strength (bench press) + short metcon
Friday – strength (push jerks + cleans)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
