CrossFit 13 Stars

Week of September 12th

Civilian Military Combine:
Congrats to Julie V, Julie S and Marty for completing the CMC yesterday! And a big thank you to Emily for helping us judge in The PIT!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill + long metcon
Tuesday – short strength (power cleans) + short metcon
Wednesday – skill + long metcon
Thursday – short strength (bench press) + short metcon
Friday – strength (push jerks + cleans)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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