fbpx
Workout

WOD – 03/18/16

No Comments

Strength:
Press: 3RM

WOD:
3RFT
10 back squats (bodyweight; from the rack)
10 push-ups
10 sit-ups

Helpful Links:
Ever wonder who created the beautiful movement we know as burpee? That would be Royal Huddleston Burpee: http://www.huffingtonpost.com/2014/05/02/burpee-history_n_5248575.html

Tags: , , , , ,

Related Articles

You must be logged in to post a comment.
WOD – 03/17/16
Week of March 21st

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu