CrossFit 13 Stars

Week of March 21st

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – benchmark (brian’s bane)
Tuesday – short strength (push press) + short metcon
Wednesday – skill work (double unders) + long metcon
Thursday – strength (hang power clean + press)
Friday – short strength (deadlift) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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