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Workout

WOD – 12/21/16

Skill:
5×5 tempo air squats

WOD:
15min AMRAP
1 power clean to 5 front squats (155/105)
3 muscle-ups / 3 pull-ups + 3 ring dips

Helpful Links:
How to avoid holiday waste: http://blog.myfitnesspal.com/avoid-holiday-food-waste/

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