Lots of PRs on Friday with the split jerk! Very encouraging to see folks taking time to fine tune the technique of different lifts. It shows when the weight we are able to move starts increasing!
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If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – short strength (back squat) + short metcon
Tuesday – skill work + long metcon
Wednesday – short strength (snatch) + short metcon
Thursday – skill work + long metcon
Friday – strength (power snatch + hang power clean)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am