Skill
5×5 weighted box jumps / 5×5 front rack lunges
WOD
40 jumping lunges
15 box jumps (24/20)
10 burpees to 45# plate
20 pistols / 20 jumping squats
10 burpees to 45# plate
15 box jumps (24/20)
100 doubles / 300 singles
Helpful Info
Most of us at this point have heard or read someone say “calories in, calories out” so it is always smart to make sure you know how much you are eating to not go overboard. But did you know it is possible to undereat too, and how that can be just as damaging for your weight loss? Take a look: http://blog.myfitnesspal.com/why-undereating-wont-actually-help-you-lose-weight/
