WOD – 09/30/15

push press 5 @ 75%, 5 @ 80%, 5 @ 85%

overhead squat (95/65)
box jump overs (24/20)

Helpful Links:
A lengthy article from The Box Magazine, but a thorough explanation of what is going on inside your body during and after a CrossFit workout.

“It seems to be a fairly common belief among athletes who transition into CrossFit from other athletic pursuits that they’ll somehow become weaker in exercises at which they previously excelled. This is rarely the case.”

Tags: box jump, overhead squat, pull-up, push press, sept, strength

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