Strength:
push press 5 @ 75%, 5 @ 80%, 5 @ 85%
WOD:
12-10-8-6-4
overhead squat (95/65)
pull-ups
box jump overs (24/20)
Helpful Links:
A lengthy article from The Box Magazine, but a thorough explanation of what is going on inside your body during and after a CrossFit workout.
“It seems to be a fairly common belief among athletes who transition into CrossFit from other athletic pursuits that they’ll somehow become weaker in exercises at which they previously excelled. This is rarely the case.”
