WOD – 03/21/16

“Brian’s Bane”
30 calorie row
30 MB cleans (20/14)
30 kb swings (53/35)
30 jumping squats
30 calorie row
30 hand-release push-ups
30 jumping lunges (1-for-1)
30 kb thrusters (35/26; kb in each hand)
30 calorie row

This was the workout my uncle wrote for us (when Jule, CK, Dan and I were still working out on our own in the mornings at Parisi Sports Club) for my 30th birthday. I did everyone the courtesy of not updating the numbers for the big 3-5 this year. You’re welcome.

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For folks struggling with belly weight:

Tags: benchmark, brian's bane, jumping squat, kb swing, kb thruster, mb clean, row

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WOD – 03/22/16

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