KB swings, KB cleans, and KB thrusters!
Deadlifts, kb thrusters, burpees, and double unders!
Pull-ups, rowing, burpee box jump overs, Russian swings, double unders, kb thrusters, and T2B!
Hang power cleans, HSPUs, box jumps, K2Es and kb thrusters!
Split jerks, bench presses, reverse kb lunges and kb thrusters!
Push presses, kettlebell thrusters, hand-release push-ups and v-ups!
Power cleans, kb thrusters, mb cleans and burpees!
A whole lot of movements!
Weighted push-ups, ring rows, kb thrusters and rowing!
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