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Workout

WOD – 09/09/16

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Strength:
Bench Press: 5×3 @ 90% of 3RM

WOD:
30 sec on / 30 sec off x3 of…
box jump overs
HSPUs
pull-ups
calorie row

Recipes:
Julie made this and brought lots home (thank the good lord) when she attended the CrossFit Culinary Ninja Course last month. Delicious stuff with just enough of a spicy kick: http://www.paleonick.com/articles/Chipotle-Bison-Chili-with-Butternut-Squash

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WOD – 09/08/16
Week of September 12th

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