Workout

WOD – 09/09/16

Strength:
Bench Press: 5×3 @ 90% of 3RM

WOD:
30 sec on / 30 sec off x3 of…
box jump overs
HSPUs
pull-ups
calorie row

Recipes:
Julie made this and brought lots home (thank the good lord) when she attended the CrossFit Culinary Ninja Course last month. Delicious stuff with just enough of a spicy kick: http://www.paleonick.com/articles/Chipotle-Bison-Chili-with-Butternut-Squash

Tags: bench press, box jump, hspu, pull-up, row, sept, strength

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