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WOD – 10/08/18

Posted on October 7, 2018

STRENGTH
Push Press: 5×5 @ 75% of 5RM

WOD
8RFT
200m row
10 thrusters (75/55)
1 rope climb

Tags: oct, push press, rope climb, strength, thruster

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WOD – 10/09/18

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