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Workout

WOD – 02/01/16

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Strength:
Overhead Squat: 5×3 @ 3RM

WOD:
10min AMRAP
6 front squats (135/95; from the rack)
4 burpee box jump overs
2 rope climbs

Helpful Links:
More and more, science is confirming what athletes report anecdotally: Avoiding sugar can dramatically improve health and performance: http://journal.crossfit.com/2016/01/addicts-and-anecdotes.tpl


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Week of February 1st
WOD – 02/02/16

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