Strength:
Push Jerk: 3×1 @ 80% of 1RM
then
Clean: 5×3 @ 3RM
Helpful Links:
I always like to know what I’m buying and what I’m supporting: http://www.wildstrong.net/blog/2016/1/29/your-coach-is-wrong-progenex-sucks
Strength:
Push Jerk: 3×1 @ 80% of 1RM
then
Clean: 5×3 @ 3RM
Helpful Links:
I always like to know what I’m buying and what I’m supporting: http://www.wildstrong.net/blog/2016/1/29/your-coach-is-wrong-progenex-sucks
