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Workout

WOD – 02/02/16

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Strength:
Push Jerk: 3×1 @ 80% of 1RM
then
Clean: 5×3 @ 3RM

Helpful Links:
I always like to know what I’m buying and what I’m supporting: http://www.wildstrong.net/blog/2016/1/29/your-coach-is-wrong-progenex-sucks


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