Workout

Week of October 8th

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

WEEKLY WOD SCHEDULE:
Monday – short strength (push press) + short metcon
Tuesday – skill (bulgarian split squats) + long metcon
Wednesday – skill (core work) + long metcon
Thursday – short strength (thruster) + short metcon
Friday – strength (press + deadlift)
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am

Tags: oct, schedule

Related Articles

WOD – 10/05/18
WOD – 10/08/18

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts