CrossFit 13 Stars

Week of October 8th

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – short strength (push press) + short metcon
Tuesday – skill (bulgarian split squats) + long metcon
Wednesday – skill (core work) + long metcon
Thursday – short strength (thruster) + short metcon
Friday – strength (press + deadlift)
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am