Week of 04/18/22

A New Strength Cycle Is Upon Us!

We hope everyone had a great weekend, and a great holiday if you celebrate Easter! You all earned it after that deload week…

Items for the week…

  1. We are starting a new strength cycle this week, and the movements will be snatch (1RM) + front rack lunge (%), power snatch (1RM), and bench press (1RM).
  2. The competition skill prep on Tuesday will be focusing on the four movements that seem to be the most challenging for folks in the 13’s Fittest programming: wall walks, double unders, handstand push-ups, and burpee pull-ups/pull-ups.

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.

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