Anyone looking for an Rx partner?
We’ve got an athlete looking to sign-up for Rx for 13’s Fittest, and is looking for a partner. Let me know if you’re interested!
Items for the week…
- Incredible work finishing up our press strength cycle! SO much progress, and SO many PRs. Excellent work everyone!
- We have entered another deload week. Enjoy!
NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.
pushing & pulling skill work
Every 3 minutes for 6 rounds
5 kb hang power snatches (53/35) (left)
5 kb push presses (53/35) (left)
5 kb hang power cleans (53/35) (left)
5 kb thrusters (53/35) (left)
30 second rest
5 kb hang power snatches (53/35) (right)
5 kb push presses (53/35) (right)
5 kb hang power cleans (53/35) (right)
5 kb thrusters (53/35) (right)
6 unbroken toes-to-bars
5 deadlifts (55% of 1RM)
4 box jump overs (24/20)
30 seconds rest