Week of 04/11/22

Anyone looking for an Rx partner?

We’ve got an athlete looking to sign-up for Rx for 13’s Fittest, and is looking for a partner. Let me know if you’re interested!

Items for the week…

  1. Incredible work finishing up our press strength cycle! SO much progress, and SO many PRs. Excellent work everyone!
  2. We have entered another deload week. Enjoy!

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.

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