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Week of 04/04/22

Scaled Is Sold Out!

I heard some folks saying in class this week that they need to get registered before Scaled sells out … well, we actually over-sold Scaled this year with 11 teams. So … time to start thinking about Rx!

Items for the week…

  1. We have reached the end of another strength cycle, and will be re-testing our 1RM press, push press, and hang power clean this week! I have linked the whiteboards from our test week from 7 weeks ago.
  2. Registration for 13’s Fittest 2022 is now open … grab your partner!
  3. The three workouts all teams will be completing have been announced on the FB Event page!
  4. And if you’re not on FB, you can see all details here on our website as well.

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.

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