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WOD – 03/20/14

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Strength:
5 split jerks @ 50%, 5 @ 60%, 5 @ 70%
then
1RM push press

Every strength day is important, but a 1RM really gives you an opportunity to see how far you’ve come in a particular lift. Take advantage. Show off those strong shoulders tomorrow!


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WOD – 03/19/14
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