Skill:
10min EMOM legless rope climbs
Climb on the odd minutes, and rest on the even minutes. If you are not quite there yet, either do rope climbs with your legs or sub with 3 strict K2Es from rings or bars to modify. Use bands if necessary for modifications.
WOD:
21-15-9
power snatches (95/65)
burpees
4 minutes rest
15-12-9
power snatches (95/65)
burpees over bar
4 minutes rest
12-9-6
power snatches (95/65)
burpee box jump overs
Interesting Reads:
I know we have at least one member who thinks GMOs are a positive, so maybe this will put a different spin on things: http://www.nytimes.com/2016/10/30/business/gmo-promise-falls-short.html
