Strength:
Hang Power Clean: 3×3 @ 75% of 1RM
then
Press: 5×3 @ 90% of 3RM
Hated Links:
Have fun with this: http://as1effect.com/blog/burpee-calculator-what-it-takes-to-burn-fun-size-halloween-candy/
Strength:
Hang Power Clean: 3×3 @ 75% of 1RM
then
Press: 5×3 @ 90% of 3RM
Hated Links:
Have fun with this: http://as1effect.com/blog/burpee-calculator-what-it-takes-to-burn-fun-size-halloween-candy/
