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Workout

WOD – 11/02/16

Strength:
Hang Power Clean: 3×3 @ 75% of 1RM
then
Press: 5×3 @ 90% of 3RM

Hated Links:
Have fun with this: http://as1effect.com/blog/burpee-calculator-what-it-takes-to-burn-fun-size-halloween-candy/

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