Strength:
8min EMOM complex
power cl + hang cl + s jerk (115/85)
WOD:
5RFT
10 pistols
20 double unders
Helpful Links:
Remember … “don’t take the deal” … http://breakingmuscle.com/crossfit/the-seven-habits-of-highly-successful-crossfit-athletes
Strength:
8min EMOM complex
power cl + hang cl + s jerk (115/85)
WOD:
5RFT
10 pistols
20 double unders
Helpful Links:
Remember … “don’t take the deal” … http://breakingmuscle.com/crossfit/the-seven-habits-of-highly-successful-crossfit-athletes
