Skill:
1RM box jump
WOD:
800m run
then
5RFT
6 deadlifts (135/95)
4 hang power cleans (135/95)
2 shoulder-to-overhead (135/95)
10 lateral jumps over the bar
Skill:
1RM box jump
WOD:
800m run
then
5RFT
6 deadlifts (135/95)
4 hang power cleans (135/95)
2 shoulder-to-overhead (135/95)
10 lateral jumps over the bar
