SKILL
3×10 snatch balance (from rig)
WOD
500m row
21 back squats (155/115; from rig)
21 burpee box jumps (24/20)
250m row
15 back squats (155/115; from rig)
15 burpee box jumps (24/20)
250m row
9 back squats (155/115; from rig)
9 burpee box jumps (24/20)
500m row
