STRENGTH
Power Snatch: 5×5 @ 75% of 5RM
WOD
15-12-9-6-3
shoulder to overhead (115/85; from rig)
… 2 rope climbs after every set
STRENGTH
Power Snatch: 5×5 @ 75% of 5RM
WOD
15-12-9-6-3
shoulder to overhead (115/85; from rig)
… 2 rope climbs after every set
