SKILL
10min: 400m run, 500m row & ME burpees (re-test)
Last done on 04/11/18.
WOD
45 seconds on, 15 seconds off…
100 alt. kb snatches
100 wall balls (20/14)
Reps can be broken up however you would like. Snatches are total, not per arm.
SKILL
10min: 400m run, 500m row & ME burpees (re-test)
Last done on 04/11/18.
WOD
45 seconds on, 15 seconds off…
100 alt. kb snatches
100 wall balls (20/14)
Reps can be broken up however you would like. Snatches are total, not per arm.
