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Week of May 21st

We are beginning our next strength cycle this week. We will be testing our 1RM front squat, back squat and hang power clean!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – short strength (front squat 1RM test) + short metcon
Tuesday – skill (hang clean work) + long metcon
Wednesday – short strength (hang power clean 1RM test) + short metcon
Thursday – skill (core work) + long metcon
Friday – strength (thruster + back squat 1RM test)
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am

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Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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