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Workout

WOD – 09/26/17

Skill
9-8-7-6-5 unbroken strict pull-ups

This is our second to last week of pull-up skill work! Are you seeing an increase in your pulling strength?

WOD
400m run
then
6 press, 6 push press, 6 push jerk (50% of BW)
18 mb cleans (20/14)
6 press, 6 push press, 6 push jerk (50% of BW)
12 mb cleans (20/14)
6 press, 6 push press, 6 push jerk (50% of BW)
6 mb cleans (20/14)
then
100 double unders / 300 singles

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