STRENGTH
Overhead Sq: 3×3 @ 70% of 1RM
then
Clean: 1RM (re-test)
Last done on 04/04/19.
FIT360
tabata of…
step overs (20/14)
flutter kicks
1 minute rest
tabata of…
box jumps
side bends (26/15)
1 minute rest…
tabata of …
burpee box jump overs
sit-ups (20/14)
You will be completing 8 rounds of each movement.
