WOD – 02/15/19

Deadlift: 5×5 @ 75% of 5RM

21/18-18/15-15/12-12/9-9/6 calorie row
… 30 second rest in between each set

2 minute rest

3 minutes of max thrusters (95/65; from rig)
… record both your total row time and total reps

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Tags: deadlift, row, strength, thruster

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