fbpx
Workout

WOD – 02/15/19

STRENGTH
Deadlift: 5×5 @ 75% of 5RM

WOD
21/18-18/15-15/12-12/9-9/6 calorie row
… 30 second rest in between each set

2 minute rest

3 minutes of max thrusters (95/65; from rig)
… record both your total row time and total reps

HELPFUL INFO
We offer two types of classes at CrossFit 13 Stars: FIT360 (no barbells) and CrossFit (barbells are mixed in throughout the week). Are you interested in coming in to see what our community is all about, meet our coaches, and checkout a class? Click here, and let’s get you signed up for a trial class on Saturday morning!

Tags: , , ,

Related Articles

WOD – 02/14/19
Week of February 18

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu