Deadlift: 5×5 @ 75% of 5RM
21/18-18/15-15/12-12/9-9/6 calorie row
… 30 second rest in between each set
2 minute rest
3 minutes of max thrusters (95/65; from rig)
… record both your total row time and total reps
We offer two types of classes at CrossFit 13 Stars: FIT360 (no barbells) and CrossFit (barbells are mixed in throughout the week). Are you interested in coming in to see what our community is all about, meet our coaches, and checkout a class? Click here, and let’s get you signed up for a trial class on Saturday morning!