Send us an email

WOD – 10/18/17

Posted on October 17, 2017

Strength
Deadlift: 3×5 @ 80% of 1RM
then
Back Squat: 3×3 @ 90% of 3RM

Tags: back squat, deadlift, oct, strength

Related Articles

WOD – 01/15/18

WOD – 02/16/15

Week of January 28th

WOD – 02/11/14

WOD – 11/06/15

WOD – 03/04/16

WOD – 10/17/17

WOD – 10/19/17

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960