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WOD – 03/08/19

Posted on March 7, 2019

SKILL
squat accessory work (week 6 of 8)

WOD
6RFT
12 hand-release burpees over paralettes
6 front squats (50% of 1RM; from rig)
2 rope climbs

Tags: burpee, front squat, mar, rope climb

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