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Workout

WOD – 03/08/19

SKILL
squat accessory work (week 6 of 8)

WOD
6RFT
12 hand-release burpees over paralettes
6 front squats (50% of 1RM; from rig)
2 rope climbs

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WOD – 03/07/19
Week of March 11th

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