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Workout

WOD – 12/14/18

STRENGTH
Split Jerk: 5×5 @ 75% of 5RM

WOD
5RFT
1 Dilly
10 front and back goblet lunges (53/35; 2-for-1)

1 Dilly = 5 push-ups, 5 pull-ups, 4 push-ups, 4 T2Bs, 3 push-ups, 3 chin-ups, 2 push-ups, 2 K2Es

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WOD – 12/13/18
Week of December 17th

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