Strength:
Overhead Squat: 3RM
WOD:
2RFT
50m farmer’s carry (35 plates/15 plates)
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
50 double unders / 150 singles
If any of the SteelFit competitors (or any of our members) would like to sub atomic sit-ups for sit-ups to practice you are welcome to do so.
Helpful Links:
“Because, and this is the judgment call, fat isn’t bad; stupid is bad. And until we have better information and clearer shared language defining our food, smart choices will be ever harder to make.”
A great article that talks about word choice when it comes to your diet, and how the industry relies on ignorance in order to continue to sell their products: https://www.washingtonpost.com/lifestyle/food/no-food-is-healthy-not-even-kale/2016/01/15/4a5c2d24-ba52-11e5-829c-26ffb874a18d_story.html
