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Workout

WOD – 01/20/16

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Strength:
Push Jerk: 3×5 @ 70% of 1RM
then
Clean: 3RM

Helpful Links:
T-Nation talks about why CrossFit haters are “mostly” wrong: https://www.t-nation.com/training/why-youre-mostly-wrong-about-crossfit


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WOD – 01/19/16
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