Strength:
Push Jerk: 3×5 @ 70% of 1RM
then
Clean: 3RM
Helpful Links:
T-Nation talks about why CrossFit haters are “mostly” wrong: https://www.t-nation.com/training/why-youre-mostly-wrong-about-crossfit
Strength:
Push Jerk: 3×5 @ 70% of 1RM
then
Clean: 3RM
Helpful Links:
T-Nation talks about why CrossFit haters are “mostly” wrong: https://www.t-nation.com/training/why-youre-mostly-wrong-about-crossfit
