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Workout

WOD – 03/29/19

SKILL
handstand work

WOD
7min AMRAP
10 kb deadlifts (70/53)
10 mb squats (20/14)
rest 2 minutes
6min AMRAP
8 Russian swings (70/53)
8 mb cleans (20/14)
rest 2 minutes
5min AMRAP
6 kb swings (70/53)
6 mb clusters (20/14)

FIT360
21-15-9
mb cleans (20/14)
plate push-ups
box jumps (24/20)
pull-ups

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WOD – 03/28/19
Week of April 1

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