SKILL
8min EMOM clean complex
We have our clean strength cycle coming up, so this should act as a refresher of the clean variations for our athletes.
WOD
30/24 calorie row
100 double unders
then
50-40-30-20-10
wall balls (20/14)
hang power snatches (75/55)
box jumps (24/20)
then
80 double unders
25/20 calorie row
This is a partner workout. P1 works, P2 rests, switch. 35 minute time cap.
FIT360
30-20-10
calorie row
wall balls (20/14)
sit-ups
