Workout

WOD – 04/05/17

Strength:
Bench Press: 5×5 @ 5RM

WOD:
12min AMRAP
5 power cleans (50% of your 1RM)
200m run
10 hand-release push-ups

Interesting Reads:
Ways to improve our mental focus: http://blog.invisionapp.com/how-to-focus/

Tags: apr, bench, power clean, press, run, strength

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