STRENGTH
Push Press: 1RM (re-test)
WOD
6min AMRAP
3 wall walks
10 strict pull-ups
2 minute rest
6min AMRAP
10 kb swings (53/35)
10 v-ups
FIT360
8min AMRAP
5 plate push-ups
10 box jump overs (24/20)
2 minute rest
8min AMRAP
10 kb squats (35/26; each hand)
10 v-ups
