STRENGTH
Hang Power Clean: 5×5 @ 5RM
WOD
8min AMRAP
2,4,6,8,10,12,…
ring push-ups
deadlifts (50% of 1RM)
pistols
FIT360
20 kb deadlifts (53/35)
250m row
20 chest touches (2-for-1)
250m row
20 kb swings (53/35)
250m row
20 pull-ups
250m row
20 goblet squats (53/35)
250m row
20 box jumps (24/20)
250m row
