fbpx
Workout

WOD – 06/24/19

STRENGTH
Push Press: 5×5 @ 5RM

WOD
3 minutes of max effort calorie row
2 minutes rest
3 minutes of max effort wall balls (20/14)
2 minutes rest
3 minutes of max effort sit-ups

This is our monthly test for end of June/early July.

FIT360
2 minutes of max effort calorie row
2 minutes rest
2 minutes of max effort sit-ups
2 minutes rest
2 minutes of max effort wall balls (20/14)
2 minutes rest
2 minutes of burpee box jump overs (20/14)

The result is going to be the max amount of cals/reps accumulated per movement. Everyone should end up with four numbers to report in the end.

With a 1:1 work:rest ratio everyone should be challenging themselves during each two minutes of work.

This is our monthly test for end of June/early July.

Tags: , , , , ,

Related Articles

Week of June 24th
WOD – 06/25/19

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu