Happy Labor Day! 👷
With another incredible deload week in the rearview, it’s time to test…
Items for the week…
- We are going to be testing our 1RM/5RM press (Monday), bench press (Wednesday), and push press (Friday) this week!
- We are in week 2 of our pistols + push-ups skill work.
- Our FIT360 classes will be on Tuesday and Thursday night, and Saturday and Sunday mornings this week.
WOD
24min AMRAP
P1: 200m run
P2: 10 kb snatches (35/26) + max mb clean wall balls
This is a partner workout. Text your workout buddy now!
STRENGTH
press: 5RM/8RM
WOD
14min AMRAP
2 rope climbs
4 deadlifts (40% of 1RM)
6 burpees over bar
STRENGTH
bench press: 5RM/8RM
WOD
4RFT
10 back squats (40% of 1RM)
50 double unders
10 russian swings (53/35)
5 burpees to a plate
SKILL
pistols + push-ups
WOD
Every 3 minutes for 6 rounds
10 presses (50% of 1RM)
10 burpee box jump overs (20/16)
max calorie row
FIT360
400m run
then
3 rounds of…
20 jumping lunges
10 russian swings (70/53)
20 calorie row
10 goblet squats (70/53)
STRENGTH
push press: 5RM/8RM
WOD
Every 2 minutes for 10 rounds
10 double unders / 30 singles
10 push-ups
10 air squats
max effort pulling reps
7AM/8AM
FIT360
100 double unders / 300 singles
75 goblet lunges (35/26)
50 atomic sit-ups (25/15)
25 burpee box jumps (20/16)
750m/600m row
… break up reps however you choose.
9AM
Partner FIT360
P1: 400m/320m row
P2: AMRAP of…
20 double unders
10 goblet lunges (35/26)
5 atomic sit-ups (25/15)
5 burpee box jumps (20/16)
FIT360
42-30-18 wall balls (20/14)
21-15-9 calorie row
10-9-8 mb cleans (20/14)
1 wall walk
