fbpx
Workout

WOD – 11/17/16

Strength:
Push Press: 1RM (re-test)

WOD:
10min AMRAP
8 deadlifts (155/115)
10 hand release push-ups
12 box jumps (24/20)

Tags: , , , , ,

Related Articles

WOD – 11/16/16
Week of November 21st

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu