CrossFit 13 Stars

WOD – 11/16/16

8min EMOM handstand work

300m row
25 back squats (115/75)
25 T2KB
20 front squats (115/75)
20 sit-ups (20/14)
300m row
15 back squats (115/75)
15 T2KB
10 front squats (115/75)
10 sit-ups (20/14)
300m row

With the T2KB you are going to lay down with your arms above your head holding onto a kettlebell and your legs straight out in front of you. You will bring your legs to the kettlebell for each rep, focusing on activating your core to control the ascend and descend of your legs.

Helpful Links:
We have talked a lot about diet and exercise being factors that affect how you look and feel, but check out this link from our friends at Heroes Journey that mention a few other aspects of your day to think about: