CrossFit 13 Stars

Week of November 21st

The holiday party has been announced for Thursday, December 15th at the Horseshoe Tavern in Morristown starting at 7pm. There will be open bar from 7pm to 9pm, and food to order if you’re interested. A Facebook invite was sent out, but if you did not receive it, please let me know!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – strength (bench press + snatch 1RM test)
Tuesday – skill (front rack lunges) + long metcon
Wednesday – short strength (thruster 1RM test) + short metcon
Thursday – no class (Thanksgiving)
Friday – short strength (power snatch 1RM test) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am