Strength:
snatch 3 @ 75%, 2 @ 80%, 1 @ 85%
WOD:
5RFT
10 kb swings (53/35)
5 pistols (L)
10 mb cleans (20/14)
5 pistols (R)
The Product Line:
Going on vacation and need some light reading? CK has you covered with this NY Times write-up about “Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness“. And no, I’m not getting a kick back if you buy the book.
